Mindful GrowthMindfulness at Fullerton College
All Fullerton College students, staff, faculty, and administrators are welcome to join us for a half-hour mindfulness practice held at the following Zoom login: https://zoom.us/j/803177898.
Updated Spring 2020 Online Dates: 3/30, 4/13, 4/20, 4/27, 5/04, 5/11
No experience necessary. No sign-up required.
Mindfulness Institute for Student Leaders
Are you interested to learn how mindfulness can help you meet the challenges of everyday life with greater ease?
Are you intrigued to learn how mindfulness can help you enhance your ability to pay attention, increase your overall well-being, and improve your academic performance?
If so and you are an FC student leader, please join us for this free 3-week Institute held fall and spring semesters to learn more the basics of mindfulness. Contact: Deidre Hughes, firstname.lastname@example.org or Miguel Powers, email@example.com
Mindfulness Series for Community Members
This introduction to mindfulness series meets four consecutive weeks during the semester, usually in the evenings.
Anyone who has an interest in building a practice of mindfulness or experienced practitioners who want to invigorate their practice are encouraged to attend.
Contact: Amy Garcia, firstname.lastname@example.org
Making Friends with Yourself: A Mindful Self-Compassion Program for Young Adults
Making Friends With Yourself (MFY) is a no-cost 8-week program held each fall and spring semester that offers participants specific tools in mindfulness and self-compassion to recognize and manage their everyday struggles. This course helps participants learn how to meet life’s challenges with kindness and compassion.