Practice Groups

Mindful Mondays

Mondays 12-12:30

All Fullerton College students, staff, faculty, and administrators are welcome to join us for a half-hour mindfulness practice held at the following Zoom login: https://zoom.us/j/803177898.

Updated Spring 2020 Online Dates: 3/30, 4/13, 4/20, 4/27, 5/04, 5/11 

No experience necessary. No sign-up required.   

See Mindful Mondays Syllabus Statement.

Mindfulness Institute for Student Leaders

Are you interested to learn how mindfulness can help you meet the challenges of everyday life with greater ease?

Are you intrigued to learn how mindfulness can help you enhance your ability to pay attention, increase your overall well-being, and improve your academic performance?

If so and you are an FC student leader, please join us for this free 3-week Institute held fall and spring semesters to learn more the basics of mindfulness. Contact: Deidre Hughes, dhughes@fullcoll.edu or Miguel Powers, mpowers@fullcoll.edu

See Spring 2020 Schedule.

Mindfulness Series for Community Members

This introduction to mindfulness series meets four consecutive weeks during the semester, usually in the evenings.

Anyone who has an interest in building a practice of mindfulness or experienced practitioners who want to invigorate their practice are encouraged to attend.

Contact: Amy Garcia, agarcia@fullcoll.edu

See Mindful March 2020 Schedule.

Making Friends with Yourself: A Mindful Self-Compassion Program for Young Adults

Making Friends With Yourself (MFY) is a no-cost 8-week program held each fall and spring semester that offers participants specific tools in mindfulness and self-compassion to recognize and manage their everyday struggles. This course helps participants learn how to meet life’s challenges with kindness and compassion.

If you would like more detailed information about the Spring 2020 program, please click here to access interest list. You can also download the flyer with Spring 2020 information by clicking here.  

Contact: Deidre Hughes, dhughes@fullcoll.edu or Jennifer Merchant, jmerchant@fullcoll.edu