Practice Groups

Mindful Mondays

Mondays 12-12:30

All Fullerton College students, staff, faculty, and administrators are welcome to join us for a half-hour mindfulness practice held at the following Zoom login: https://zoom.us/j/803177898.

Fall 2020 Online Dates: 8/24, 8/31, 9/14, 9/21, 9/28, 10/05, 10/12, 10/19, 10/26, 11/02, 11/09, 11/16, 11/23, 11/30, 12/07 

No experience necessary. No sign-up required.   

See Mindful Mondays Syllabus Statement.

Mindfulness Workshops for FC Students

Are you intrigued to learn how mindfulness can help you enhance your ability to pay attention, increase your overall well-being, and improve your academic performance? If so, please join us for free workshops held fall and spring semesters to learn about the basics of mindfulness.

Fall Dates/Times: 9/30 2-3:30, 10/13 2-3:30, and 10/29 4-5:30.

Click here to sign up for Mindfulness Workshops for FC Students. 

Contact: Deidre Hughes, dhughes@fullcoll.edu or Miguel Powers, mpowers@fullcoll.edu.

Mindfulness Series for Community Members

This introduction to mindfulness series meets three consecutive weeks during the semester, usually in the evenings.

The Fall 2020 Series will be held on the following dates: 10/08, 10/15, and 10/22 from 6-6:40 pm.

Anyone who has an interest in building a practice of mindfulness or experienced practitioners who want to invigorate their practice are encouraged to attend.

FC Community Mindfulness Event Flyer with Zoom Link

Contact: Amy Garcia, agarcia@fullcoll.edu

 

Making Friends with Yourself: A Mindful Self-Compassion Program for Young Adults

Making Friends With Yourself (MFY) is a no-cost 8-week program held each fall and spring semester that offers participants specific tools in mindfulness and self-compassion to recognize and manage their everyday struggles. This course helps participants learn how to meet life’s challenges with kindness and compassion.

This program will not be held during the Fall 2020 semester. If you are interested in joining our next cohort in Spring 2021, please complete the information requested on this interest list and you will be contacted with more information before the program begins in Spring 2021. 

Contact: Deidre Hughes, dhughes@fullcoll.edu or Jennifer Merchant, jmerchant@fullcoll.edu