MIND 105: Mindfulness in Everyday Life

MIND 105: Join us in Fall 2023. No experience necessary. All welcome.

Please click here here to add your name/email to an interest list for this course. When registration details become available, you will receive information concerning Fall 2023 enrollment.

Course Description: In this course, students will develop mindfulness practices that support their academic achievement and personal well-being. The course explores the skills, art, and research behind the practice of mindfulness meditation. The course also addresses how mindfulness reduces stress, improves attention, enhances relationships, and increases resilience.

Graduation and Transfer Requirements: This 3-unit course meets Fullerton College’s Associate Degree General Education Requirement for Area E: Lifelong Learning and Self-Development and CSU General Education Requirement for Area E: Lifelong Understanding and Self-Development.