In this 15-minute practice, Sarah Kaump, FC Hornet Tutor, leads participants in a thought-labeling mindfulness practice.
Thought-Labeling Mindfulness Practice
In this 16-minute practice, Rashid Hughes, mindfulness practitioner, invites FC BIPOC students to feel a deep sense of belonging to others, the larger community, and the natural world.
Belonging Mindfulness Practice
In this 10-minute practice, Sarah Kaump, FC Hornet Tutor, facilitates a breathing practice with calm background music to bring awareness to the present moment.
Breath and Awareness Mindfulness Practice
In this 5-minute practice, Sarah Kaump, FC Hornet Tutor, invites participants to reflect on their present-moment experience with gentleness and acceptance.
Three-Step Breathing Practice
In this 10-minute practice, Sunny Martinez, FC Hornet Tutor, leads participant in a breathing practice that can be used to regain calm, clarity, and confidence.
Letting Go: Breathing Space
In this 6-minute practice, Sarah Kaump, FC Hornet Tutor, leads participants in a mindfulness practice for feelings of boredom.
Mindfulness Practice for Boredom
In this 15-minute practice, Sunny Martinez, FC Hornet Tutor, guides participants in a practice to foster self-compassion during difficult or stressful times.
Giving Ourselves Compassion
In this video, Rashid Hughes, co-founder of the Heart Refuge Mindfulness Community, a mindfulness community for Black, Indigenous and People of Color, leads Fullerton College students in a soothing and gentle yoga practice to ease tension and stress. We invite you to practice with Rashid!