MIND 101: The Practice of Mindfulness and Self-Compassion
WE WELCOME ALL STUDENTS IN MIND 101!
We are excited to be offering in-person, hybrid and asynchronous online sections of MIND 101 for Spring 2024. Please click here to sign interest list for updated registration information.
Course Description: This course explores the theory, research and practices of mindfulness, self-compassion, compassion for others, and the nature of well-being. The course will develop experiential knowledge of these states through secular mindfulness and compassion practices.
Graduation and Transfer Requirements: This 3-unit course meets Fullerton College’s Associate Degree General Education Requirement for Area E: Lifelong Learning and Self-Development and CSU General Education Requirement for Area E: Lifelong Understanding and Self-Development.
