Resources

CORONAVIRUS RESOURCES

UC Berkeley’s Greater Good Science Center’s Guide to Well-Being During Coronavirus: Practices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19.

Mindful Magazine: Free Mindfulness Apps Worthy of Your Attention: Five mindfulness apps (all with free versions).

Coronavirus Sanity Guide: Meditations, podcasts, blog posts, and talks to help build resilience and find some calm amidst the chaos.

Resilience During CoronaVirus with Rick Hanson Ph.D: Suggestions and resources for ways to express our agency during this challenging time.

Imagining Flourishing and Kindness: A Mindfulness Practice for Adults: A mindfulness practice that helps you to envision a sense of deep well-being, extend loving-kindness to yourself, and imagine how you might “show up” in the world—with greater compassion and openness.

Contemplative Practices for Education

Contemplative Practices for Educational Setting: Please see this list of practices and activities compiled by the Association for Contemplative Mind in Higher Education.