MIND 105: Mindfulness in Everyday Life
MIND 105: Join us in Spring 2025. No experience necessary. All welcome.
Course Description: In this course, students will develop mindfulness practices that support their academic achievement and personal well-being. The course explores the skills, art, and research behind the practice of mindfulness meditation. The course also addresses how mindfulness reduces stress, improves attention, enhances relationships, and increases resilience.
Graduation and Transfer Requirements: This 3-unit course meets Fullerton College’s Associate Degree General Education Requirement for Area E: Lifelong Learning and Self-Development and CSU General Education Requirement for Area E: Lifelong Understanding and Self-Development.
